Physical activity can include lots of different ways of moving including formal exercise classes and organised sport but also playing games, walking, gardening and housework. No matter your stage of life, we have a program that can help you move more in your daily life.
Six great reasons to get active
Your body is designed to be up and about and will reward you with
- Strong bones and muscles
- Improved mood
- Healthy development and growth
- A healthy weight
- Better sleep
- Help to prevent or manage a range of illnesses or injuries
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