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Active Ageing

Our face to face Active Ageing programs are currently suspended due to COVID-19 restrictions.

We encourage you to remain active, eat healthy and stay socially connected (using phone and online options) in these challenging times. These will help you to remain fit, healthy and resilient.  Please use the following resources as a guide: 

NSW Falls Prevention Network 

The NSW Falls Prevention Network has a short video of home based exercises you can do safely in your home. 

Staying active and on your feet. 

The 'Staying Active and on your Feet' resource has:

  • home exercices,
  • healthy eating tips,
  • footwear, mobility, eyesight, continence advice 
  • medicine advice 
  • health and lifestyle checklist
  • home safety checklist
  • useful contacts 

Looking after your mental health

Beyond Blue has a coronavirus mental wellbeing support service and a range of helpful resources. Please visit their website for more information. The Federal government also has a great website for further information: headtohealth.gov.au/covid-19-support/covid-19 

Adventures of Bruce and Betty

Follow the Adventures of Bruce and Betty with tips on how to stay healthy.  

"How to eat well" 

"How to reduce risk of falls" 
"How to stay sharp" 



Keeping active as you age is important for good health and preventing falls.  Low cost physical activity programs are running in our local communities every week.  Led by trained volunteers these classes are ideal for beginners or people who haven’t been physically active for a long time.  With over 90 classes running every week there is sure to be a class near you! 

Visit the Active and Healthy Website now to search for your local program.

Which physical activity program is for you?

Tai Chi

Care for your body and mind by participating in Tai Chi for Health.

  • Proven to reduce falls
  • Increase your balance
  • Improve your flexibility

Gentle Exercise

Get your whole body moving in these classes.  You can stand or use a chair to do these exercises.  Enjoy whole body benefits of:   

  • Improved strength and balance
  • Improved heart and lung health
  • Greater range of motion in your joints

Aqua Exercise

A fun way to keep cool and continue with exercise in the warmer weather.  Work on your strength, balance and endurance while the water supports your joints.

  • Available in the summer months, limited locations available over winter
  • No need to be able to swim
  • Pool admission may be required on top of class fee

How to get involved?

  1. Visit the Active and Healthy Website to locate your local class.
  2. Download a Participant Registration Form and bring to your first class.
  3. Email mlhd-exercise@health.nsw.gov.au or phone 0409 781 326 for further information.
  4. You will be asked to see your doctor if you have a heart condition, chest pain, dizziness, asthma, uncontrolled diabetes or any other health condition where participation may be unsafe.

Still can’t find what you’re looking for? Get in touch with our team.

Training for leaders

Are you interested in becoming a volunteer Physical Activity Leader in your community?

Please contact us if you:

  • have a background in or are a participant in physical activity groups,
  • are prepared to commit to 40 classes per year,
  • are comfortable presenting to groups and working with older people,
  • are prepared to undertake first aid training every three years.  

To express your interest for future training opportunities please contact us on mlhd-exercise@health.nsw.gov.au or Adelle on 0409 781 326.

Current training opportunities

We do not have any training available for new leaders at present. If you wish to express interest in becoming a leader please see above. 

Last updated: 22 June 2020
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