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Stepping On

You may have had a fall recently or fear it could happen one day. Stepping On is a local program that will give you the skills and knowledge to prevent a fall and stay active and independent. It is run by trained experts and can reduce your risk of falls by up to 31%. 

If you want to reduce your risk of falling, click here to register now.

How will Stepping On help you? 

Stepping On teaches you how to stay safe in your home and when you’re out and about. In the 7 week program you will learn simple strength and balance exercises that you can do at home. 

Topics covered

  • Staying safe at home
  • Staying safe out and about in your community
  • Improve your strength and balance
  • Getting up after a fall
  • Manage your medications
  • Vision
  • Safe footwear 
  • Healthy food for healthy bones

Who can join?

If you’re a NSW resident aged over 65, live at home and are worried about having a fall, Stepping On could be just right for you. Not suitable for those with dementia or neuromuscular conditions.

Register now 

Learn more about reducing your risk of falling by registering for your local Stepping On program now by calling the Community Care Central Intake Service on 1800 654 324.

Program locations

Programs are run from your local community health facility.  Please visit the Active and Healthy Website to find your local program. 

Last updated: 13 January 2021
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