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Stepping On

Have you recently had a fall or have a fear of fallling? Stepping On is a FREE local seven week program that will give you the skills and knowledge to prevent a fall and stay active and independent. 

If you want to maximise your independence and ability to do everyday activities, click here to register now.

How will Stepping On help you? 

Stepping On teaches you how to stay safe in your home and when you’re out and about. You will learn simple strength and balance exercises that you can do at home. 

Topics covered

  • Staying safe at home
  • Staying safe out and about in your community
  • Improve your strength and balance
  • Getting up after a fall
  • How to manage your medications
  • Vision
  • Safe footwear 
  • Healthy food for healthy bones

Who can join?

If you’re a NSW resident aged over 65, or over 45 years if Aboriginal or Torres Strait Islander, live at home and are worried about having a fall, Stepping On could be just right for you. This program is not suitable for those with dementia or neuromuscular conditions.

Register now 

Learn more about reducing your risk of falling by registering for your local Stepping On program now by calling 1800 255 774 or register online by clicking here.

Program locations

Visit the Active and Healthy Website to find your local program. 

Last updated: 04 April 2023