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MyStep to Mental Wellbeing

MyStep to Mental Wellbeing provides a range of services aimed at supporting people wanting to improve their emotional and mental wellbeing.

MyStep to Mental Wellbeing uses a stepped care model which ensures that the services are matched to the needs of the person receiving them. 

We provide low, medium and high needs services, which can be increased or decreased as your needs change. This ensures the right level of support is available to you at the right time.

We provide services both face to face and via telehealth, meaning we can connect with you in a way that suits you and your circumstances.

How to refer

To access MyStep to Mental Wellbeing contact MPHN Central Access and Navigation Service
call: 1800 931 603 or Fax: 02 6921 9911

You can refer yourself or someone you care for. Some services require a Mental Health Treatment Plan.

If you are in a crisis call Accessline on 1800 800 944 or Lifeline on 13 11 14

Our services

Counselling and education

MyStep to Mental Wellbeing provides low intensity mental health support and education to people with a mild mental health condition that is concerning but not overwhelming. You may benefit from a few sessions, less frequently. This service is available for people of all ages.

Team care

For people with more severe mental health issues our Team Care Clinicians will work with you to establish independence and ensure that you are provided with the supports you need, when you need them. This will involve meeting with you regularly as well as liaising with other professionals in your care team. This service is available for people of all ages.

Peer support

Our lived experience workers can, using their own experiences and without judgement, walk along side you to navigate your own recovery journey. Our Peer Support workers are living examples of recovery and hope.

In-Reach to residential aged care facilities (RACF)

Our specialist team works directly with RACFs to support people entering and living in aged care facilities with issues including adjustment, grief and loss, depression and anxiety.

Our areas

MyStep to Mental Wellbeing — Western Sector provides services in the following Local Government Areas: Lachlan, Carrathool, Griffith, Leeton, Narrandera, Murray River, Edward River, Berrigan, Federation, Lockhart and Greater Hume.


*MyStep to Mental Wellbeing is made possible by funding from the Murrumbidgee Primary Health Network through the Australian Government’s PHN Program.



Last updated: 03 August 2022